why make this recipe
Sweet Potato Tahini Bowl is a delicious, nutritious meal that’s perfect for any time of the day. It combines roasted sweet potatoes, hearty farro, and fresh spinach, all topped with a creamy tahini dressing. This bowl is not only filling but also packed with vitamins, minerals, and healthy fats. It’s a great option for anyone looking to enjoy a plant-based meal that is both satisfying and easy to prepare.
how to make Sweet Potato Tahini Bowl
Ingredients :
- 1 large sweet potato, diced
- 1 cup cooked farro
- 2 cups baby spinach
- 2 tbsp tahini
- 1 tbsp lemon juice
- 1 garlic clove, minced
- Salt to taste
- Olive oil
- Sesame seeds for garnish
Directions :
- Preheat the oven to 425°F (220°C).
- Toss the diced sweet potato with olive oil and salt. Spread it on a baking sheet.
- Roast the sweet potatoes for 25 minutes, or until they are cooked through and slightly charred.
- In a bowl, whisk together the tahini, lemon juice, minced garlic, and a pinch of salt until smooth.
- To assemble the bowl, place cooked farro and baby spinach at the base. Top it with the roasted sweet potatoes.
- Drizzle the tahini dressing over the top and sprinkle with sesame seeds for garnish.
how to serve Sweet Potato Tahini Bowl
Serve Sweet Potato Tahini Bowl warm or at room temperature. This dish works well as a main course or a side dish. You can enjoy it on its own or pair it with some grilled chicken or tofu for added protein.
how to store Sweet Potato Tahini Bowl
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. You may want to keep the tahini dressing separate until you are ready to eat to keep everything fresh.
tips to make Sweet Potato Tahini Bowl
- Make sure to cut the sweet potatoes into even pieces to ensure they cook evenly.
- You can add other veggies like bell peppers or kale for extra flavor and nutrition.
- Adjust the tahini dressing to your taste; add more lemon juice for a tangy kick or more tahini for creaminess.
variation
Feel free to switch farro with quinoa or brown rice for a different texture. You can also use other greens like kale or arugula instead of spinach.
FAQs
Can I make this bowl ahead of time?
Yes! You can prepare the sweet potatoes and farro in advance. Just assemble the bowl before serving and add the tahini dressing.
Is this recipe gluten-free?
Farro is not gluten-free. If you need a gluten-free option, use quinoa or rice instead.
Can I substitute tahini?
If you don’t have tahini, you can use almond butter or sunflower seed butter as an alternative, though the flavor will be different.
