why make this recipe
Teriyaki Ground Beef Bowl with Broccoli is a quick and tasty meal that is perfect for busy weeknights. It combines flavorful ground beef, fresh broccoli, and tasty teriyaki sauce. This dish is not only delicious but also balanced, giving you protein, veggies, and carbohydrates with rice. It is easy to make and can be ready in just about 20 minutes!
how to make Teriyaki Ground Beef Bowl with Broccoli
Ingredients :
- 1 lb ground beef
- 2 cups broccoli florets, steamed
- 1/4 cup teriyaki sauce
- 2 cups cooked rice
- Sesame seeds for garnish
Directions :
- In a skillet, cook the ground beef over medium heat until browned. Stir occasionally to break it apart.
- Once the beef is cooked, drain any excess fat.
- Add the teriyaki sauce to the skillet. Cook for an additional 2-3 minutes, stirring to combine.
- Serve the ground beef over cooked rice with the steamed broccoli on the side.
- Garnish with sesame seeds for an added crunch.
how to serve Teriyaki Ground Beef Bowl with Broccoli
This dish is best served warm. Place a scoop of cooked rice in a bowl, add the teriyaki ground beef on top, and arrange the steamed broccoli alongside. Finish with a sprinkle of sesame seeds. You can enjoy it with chopsticks or a fork!
how to store Teriyaki Ground Beef Bowl with Broccoli
To store leftovers, let the dish cool down to room temperature. Place it in an airtight container and store it in the refrigerator. This meal can be kept for up to 3 days. You can reheat it in the microwave when you’re ready to eat.
tips to make Teriyaki Ground Beef Bowl with Broccoli
- Use lean ground beef for a healthier option.
- You can add other vegetables like bell peppers or carrots for extra color and nutrition.
- Adjust the amount of teriyaki sauce to your liking – more sauce for a stronger flavor, less for a milder taste.
- For a spicy kick, add some red pepper flakes or sriracha.
variation
You can easily make this dish with other proteins like chicken, turkey, or tofu if you prefer. Each will add a different flavor while still keeping the dish tasty.
FAQs
1. Can I use brown rice instead of white rice?
Yes, brown rice is a great option. It adds more fiber and nutrients.
2. What if I don’t have teriyaki sauce?
You can make a simple sauce with soy sauce, sugar, ginger, and garlic if you don’t have teriyaki sauce on hand.
3. Is this recipe suitable for meal prep?
Absolutely! It stores well and can be made ahead of time for easy lunches or dinners throughout the week.
