Why make this recipe
Turkey Sausage & Pepper Egg Muffins are a delicious and easy breakfast option. They are packed with protein and colorful vegetables, making them a great way to start your day. These muffins are also simple to prepare, making them perfect for busy mornings or meal prep. With the savory flavor of turkey sausage and the freshness of bell peppers, these muffins are sure to please everyone in your family.
How to make Turkey Sausage & Pepper Egg Muffins
Ingredients
- 12 eggs
- ½ Tbsp avocado oil
- 1 green bell pepper (diced)
- 16 oz ground turkey sausage
- 1 tsp kosher salt
- ½ tsp garlic powder
- ½ tsp black pepper
Directions
- Preheat the oven to 350°F (175°C).
- Heat the avocado oil in a pan over medium heat.
- Add the diced bell pepper to the pan, sautéing until it becomes tender.
- Remove the cooked peppers from the pan.
- In the same pan, brown the ground turkey sausage.
- While the sausage is cooking, whisk together the eggs, sautéed bell pepper, kosher salt, garlic powder, and black pepper.
- Spoon about 2 tablespoons of the browned turkey sausage into each cup of a 12-muffin pan.
- Pour the egg mixture over the sausage in the muffin tin.
- Bake in the preheated oven for 20 minutes.
- Let cool slightly, then enjoy your Turkey Sausage & Pepper Egg Muffins!
How to serve Turkey Sausage & Pepper Egg Muffins
These muffins can be served warm or at room temperature. They make a great breakfast on their own or can be paired with fruit for a complete meal. You can also enjoy them as a snack or lunch option.
How to store Turkey Sausage & Pepper Egg Muffins
To store the muffins, let them cool completely first. Place them in an airtight container in the refrigerator. They will stay fresh for about 4-5 days. You can also freeze them for longer storage. To reheat, simply pop them in the microwave for about 30-60 seconds.
Tips to make Turkey Sausage & Pepper Egg Muffins
- Use different types of bell peppers for a colorful twist.
- Try adding cheese for extra flavor.
- Ensure the muffin pan is well-greased to prevent sticking.
- You can customize the spice level by adding diced jalapeños or your favorite hot sauce.
Variation
You can easily modify this recipe by substituting the turkey sausage with chicken sausage or plant-based sausage for a healthier or vegetarian option. You can also add different vegetables like spinach, zucchini, or mushrooms to fit your taste.
FAQs
Can I use egg whites instead of whole eggs?
Yes, you can use egg whites to make the muffins lower in calories and fat, but the texture may be slightly different.
Can I make these muffins in advance?
Absolutely! These muffins are great for meal prep. You can make them ahead of time and enjoy them throughout the week.
What other meats can I use in this recipe?
You can use any ground meat you prefer, such as chicken, pork, or beef. Just ensure it is cooked through before adding it to the muffins.
