Vegetarian Quesadillas

Why Make This Recipe

Vegetarian Quesadillas are a delicious and healthy option for lunch or dinner. They are easy to make and packed with flavors from fresh vegetables and spices. Plus, they are a great way to use up leftover ingredients you have in your fridge. Whether you are a vegetarian or just looking to eat more plant-based meals, these quesadillas are sure to satisfy your cravings.

How to Make Vegetarian Quesadillas

Ingredients:

  • 4 medium flour tortillas
  • 1 large sweet potato
  • 2 avocados
  • 1/2 cup black beans, rinsed and drained
  • 1/4 cup corn, rinsed and drained
  • 1 mini red pepper
  • 1 mini orange pepper
  • 1 teaspoon jalapeno, diced (optional)
  • 1 tablespoon easy homemade taco seasoning or store-bought mix
  • 1 cup cheddar or pepper jack cheese
  • 1 tablespoon butter (for pan frying)
  • 2 teaspoons olive oil (divided)
  • Fresh cilantro
  • Lime juice
  • Your favorite salsa
  • Sour cream

Directions:

  1. Prepare Filling: Start by poking several holes into the sweet potato. Drizzle it with 1 teaspoon of olive oil and sprinkle with salt and pepper. Wrap it in paper towels and microwave for around 8 minutes, or until very tender. Then, dice the jalapeno and peppers. Cook them in a pan for 5-7 minutes until tender. Add the black beans, corn, and taco seasoning, cooking for another 3 minutes. Set this filling aside.

  2. Assemble the Quesadilla: Spread butter on one side of one tortilla. On the other side, add 3 tablespoons of the sweet potato and mash half an avocado on top. Next, add about 1/4 cup of the veggie bean filling and sprinkle with cheese. Heat a pan and cook the quesadilla until the tortilla is browned and the cheese is melted. Carefully fold the tortilla in half. Repeat this process with the remaining tortillas until they are all filled and cooked. Slice the quesadillas and serve warm with your favorite toppings.

  3. Leftover Storage: Store any leftovers in an airtight container for up to 4 days. It is best to store cooked ingredients separately and cook the quesadillas just before eating.

How to Serve Vegetarian Quesadillas

Serve your Vegetarian Quesadillas warm, with fresh cilantro, a squeeze of lime juice, salsa, and sour cream on the side. This adds extra flavor and makes the meal even more delicious.

How to Store Vegetarian Quesadillas

Keep any uneaten quesadillas in an airtight container in the fridge for up to 4 days. For best results, store cooked ingredients separately before assembling the quesadillas. This way, they won’t get soggy.

Tips to Make Vegetarian Quesadillas

  1. Customize Fillings: Feel free to add other vegetables like zucchini, mushrooms, or spinach for extra nutrition.
  2. Cook Thoroughly: Ensure the quesadilla is cooked well on both sides to make it crispy and to melt the cheese properly.
  3. Use Leftovers: These quesadillas are a great way to use leftover vegetables or beans that you have.

Variation

For a bit of spice, consider adding more jalapenos or using pepper jack cheese. You can also switch up the cheese to your favorite type.

FAQs

  1. Can I freeze the quesadillas?
    Yes, you can freeze cooked quesadillas. Place them in an airtight container or freezer bag and store them for up to 3 months. Reheat them in the oven or microwave.

  2. Can I use corn tortillas instead?
    Absolutely! Corn tortillas will work well too; just be careful, as they can be more fragile.

  3. Is there a gluten-free option?
    Yes, you can use gluten-free tortillas to make this recipe suitable for those with gluten sensitivities.

Print
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Vegetarian Quesadillas


  • Author: lu-ann
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Delicious and healthy Vegetarian Quesadillas filled with fresh vegetables and spices, perfect for lunch or dinner.


Ingredients

Scale
  • 4 medium flour tortillas
  • 1 large sweet potato
  • 2 avocados
  • 1/2 cup black beans, rinsed and drained
  • 1/4 cup corn, rinsed and drained
  • 1 mini red pepper
  • 1 mini orange pepper
  • 1 teaspoon jalapeno, diced (optional)
  • 1 tablespoon easy homemade taco seasoning or store-bought mix
  • 1 cup cheddar or pepper jack cheese
  • 1 tablespoon butter (for pan frying)
  • 2 teaspoons olive oil (divided)
  • Fresh cilantro
  • Lime juice
  • Your favorite salsa
  • Sour cream

Instructions

  1. Poke several holes in the sweet potato. Drizzle with 1 teaspoon olive oil and sprinkle with salt and pepper. Wrap in paper towels and microwave for 8 minutes or until tender. Dice the jalapeno and peppers.
  2. Cook the jalapeno and peppers in a pan for 5-7 minutes until tender. Add black beans, corn, and taco seasoning, cooking for another 3 minutes. Set this filling aside.
  3. Spread butter on one side of one tortilla. On the other side, add 3 tablespoons of the sweet potato and mash half an avocado on top. Add 1/4 cup of the veggie bean filling and sprinkle with cheese.
  4. Heat a pan and cook the quesadilla until the tortilla is browned and the cheese is melted. Carefully fold the tortilla in half. Repeat with remaining tortillas until all are filled and cooked.
  5. Slice the quesadillas and serve warm with fresh cilantro, lime juice, salsa, and sour cream.

Notes

Feel free to customize fillings with other vegetables. Cook thoroughly for crispy quesadillas.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Pan frying
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 quesadilla
  • Calories: 350
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 16g
  • Saturated Fat: 7g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 8g
  • Protein: 12g
  • Cholesterol: 30mg

Keywords: quesadillas, vegetarian, healthy, easy, lunch, dinner