Why Make This Recipe
Winter Veggie Chickpea Bowl is a perfect dish for the colder months. It combines warmth and nourishment, making it ideal for chilly days. This bowl is not only comforting but also packed with nutrients. The roasted winter vegetables provide a hearty taste, while chickpeas add protein and fiber. It’s an easy recipe that anyone can make, and it’s great for meal prep!
How to Make Winter Veggie Chickpea Bowl
Ingredients
- 1 can chickpeas, drained and rinsed
- 2 cups roasted winter vegetables (carrots, sweet potatoes, brussels sprouts)
- 1 cup cooked quinoa
- 1 tbsp olive oil
- Salt and pepper to taste
Directions
- Preheat your oven to 425°F (220°C) if you haven’t roasted the winter vegetables yet. Toss chopped vegetables in olive oil and roast for about 20-25 minutes until tender.
- In a large bowl, combine the drained chickpeas and roasted vegetables.
- Add olive oil, salt, and pepper to taste. Toss everything together until well mixed.
- Serve the mixture over cooked quinoa for a wholesome bowl!
How to Serve Winter Veggie Chickpea Bowl
You can enjoy this bowl warm or at room temperature. It’s a flexible dish perfect for lunch or dinner. Consider adding a drizzle of tahini or a dollop of yogurt on top for extra flavor. Fresh herbs, like parsley or cilantro, can enhance the taste too!
How to Store Winter Veggie Chickpea Bowl
Leftovers can be stored in an airtight container in the fridge for up to three days. If you want to keep the quinoa separate from the veggies, store them in different containers. Reheat in the microwave before serving.
Tips to Make Winter Veggie Chickpea Bowl
- Feel free to use any combination of winter vegetables you like.
- If you want more flavor, add garlic or onion while roasting.
- Make sure to rinse chickpeas well to remove any excess sodium.
Variation
You can make this bowl vegan-friendly by leaving out any dairy toppings. You can also substitute quinoa with brown rice or farro for a different texture.
FAQs
1. Can I use frozen vegetables instead of fresh?
Yes, you can use frozen winter vegetables. Just make sure to thaw and drain them before roasting to avoid excess water.
2. How can I make this bowl spicier?
You can add spices like cayenne pepper or smoked paprika to the vegetables before roasting them for a spicy kick.
3. Is this recipe gluten-free?
Yes, this recipe is gluten-free as long as you use gluten-free grains like quinoa or brown rice.
