why make this recipe
Zucchini tots are a fun and delicious way to enjoy vegetables. They are crispy on the outside, soft on the inside, and packed with flavor. This recipe is great for both kids and adults. It’s a perfect snack or side dish that makes it easier to eat more vegetables. Plus, they are baked, making them a healthier option compared to fried snacks.
how to make Zucchini Tots
Ingredients:
- 1 packed cup grated zucchini (squeezed dry)
- 1 large egg
- ¼ medium onion, finely minced
- ¼ cup shredded sharp cheddar cheese
- ⅓ cup seasoned breadcrumbs
- ¼ tsp kosher salt
- Black pepper, to taste
- Cooking spray (for pan)
Directions:
- Preheat the oven to 400°F (200°C). Spray a 24-cup mini muffin tin generously with cooking spray.
- Squeeze the grated zucchini dry using a clean towel—make sure to get every drop of moisture out!
- In a medium bowl, mix together the zucchini, egg, onion, cheese, breadcrumbs, salt, and pepper.
- Fill each muffin cup with the mixture, pressing down firmly to pack them in.
- Bake in the oven for 16–18 minutes until they are golden and crisp at the edges.
- Let them cool for 5 minutes before gently removing them with a knife or spatula.
how to serve Zucchini Tots
Zucchini tots make a great snack or side dish. You can serve them hot with a dipping sauce like ranch, marinara, or your favorite salsa. They are also good as a finger food at parties or as a healthy addition to lunch boxes.
how to store Zucchini Tots
To store leftover zucchini tots, let them cool completely. Place them in an airtight container in the fridge for up to 3 days. You can reheat them in the oven or an air fryer to make them crispy again.
tips to make Zucchini Tots
- Make sure to squeeze out as much liquid from the zucchini as possible. This helps them become crispy.
- You can finely chop the onion or even use green onions for a different flavor.
- Feel free to add other spices or herbs like garlic powder or Italian seasoning for extra taste.
variation
You can change up the cheese type or use different vegetables like carrots or sweet potatoes. Adding cooked bacon or herbs can also give a unique twist to the recipe.
FAQs
1. Can I use frozen zucchini?
Yes, you can use frozen zucchini, but be sure to thaw and squeeze out the excess water.
2. Can these be made ahead of time?
Absolutely! You can prepare the mixture ahead of time, store it in the fridge, and bake them just before serving.
3. Are Zucchini Tots gluten-free?
To make them gluten-free, use gluten-free breadcrumbs instead of regular ones.
