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Craving all the flavor of your favorite takeout egg rolls without the greasy mess or deep-frying drama? Say hello to the Egg Roll in a Bowl! This low-carb, one-pan wonder has taken the internet by storm, and for good reason: it’s savory, satisfying, and ready in under 30 minutes.
Packed with seasoned ground meat, crispy cabbage, and a touch of soy-sesame goodness, it’s like your favorite egg roll had a healthy glow-up. The best part? There’s no need to roll, fry, or deal with wrappers. Just grab a skillet, toss in your ingredients, and dinner is done before you know it.
Fun fact: this dish is often dubbed “Crack Slaw” in low-carb circles—and once you try it, you’ll understand why. It’s perfect for busy weeknights, meal prepping, or when you just want something comforting and quick.
If you loved our Korean Ground Beef Bowl or Chicken Ramen Stir Fry, you’re going to adore this protein-packed, veggie-loaded bowl of flavor.
Ready to whip it up? Let’s dig in!
What is Egg Roll in a Bowl?
Okay, let’s get one thing straight: no, there’s no actual egg in the bowl, and nope, no rolling involved either. So why call it an “egg roll in a bowl”? Great question! This recipe takes all the crave-worthy filling from a classic Chinese egg roll—think seasoned meat, cabbage, garlic, ginger—and skips the wrapper.
It’s like your favorite takeout dish stripped down to the good stuff. Who needs the extra carbs when the flavor’s already on fire? As they say, “the way to a man’s heart is through his stomach”—but honestly, this one’s for everyone!
Give it a try—you’ll fall in love bite after bite.
Why You’ll Love This Egg Roll in a Bowl
1. All the flavor, none of the fuss
You get that classic egg roll taste—savory, gingery, garlicky goodness—with zero frying and zero wrappers. It’s a healthier twist on a takeout favorite that doesn’t skimp on satisfaction.
2. Budget-friendly & better than takeout
This recipe uses simple ingredients like ground pork or turkey, shredded cabbage, and pantry staples. It’s cost-effective, meal-prep friendly, and perfect for stretching your grocery dollars.
3. Customizable toppings
Top it off with sriracha, sesame seeds, scallions, or even a runny egg (if you’re into that). Want it spicy? Add chili flakes. Going low-sodium? Opt for coconut aminos.
If you’re a fan of cozy, hearty bowls like our Smothered Chicken with Creamed Spinach, this Egg Roll in a Bowl will be your next weeknight MVP.
How to Make Egg Roll in a Bowl
Quick Overview
This recipe is the definition of easy: one pan, less than 10 ingredients, and 30 minutes start to finish. It’s a savory skillet dinner loaded with protein and fiber, ideal for keto, Whole30, or anyone who wants dinner—fast. Bonus: fewer dishes!
Prep Time: 10 minutes
Cook Time: 15-20 minutes
Total Time: 25-30 minutes
Key Ingredients for Egg Roll in a Bowl
- 1 lb ground pork (or turkey/chicken)
- 1 tbsp sesame oil
- 1 small onion, diced
- 3 garlic cloves, minced
- 1 tbsp fresh ginger, grated (or 1 tsp ground ginger)
- 1 bag (14 oz) coleslaw mix or shredded cabbage
- 3 tbsp soy sauce (or coconut aminos for paleo/Whole30)
- 1 tbsp rice vinegar
- 1 tbsp sriracha (optional, for heat)
- Green onions and sesame seeds, for garnish
Visual Tip: Lay out your ingredients on a cutting board or tray before starting. A high-quality photo showing fresh veggies, sauce bottles, and ground meat will grab your reader’s attention.
Step-by-Step Instructions
- Heat your pan: Place a large skillet over medium-high heat. Add sesame oil.
- Cook the meat: Add ground pork and sauté until browned, about 5–6 minutes. Keep stirring and breaking it up into small pieces as it sizzles to avoid clumps.
- Add aromatics: Stir in diced onion, garlic, and ginger. Cook for another 2–3 minutes until fragrant.
- Toss in the veggies: Add the coleslaw mix. Stir well to combine with the meat mixture. Sauté for 5–6 minutes until the cabbage softens but still has a slight crunch.
- Season to taste: Pour in the soy sauce, rice vinegar, and sriracha. Mix until everything is coated evenly. Let simmer for 2 more minutes.
- Garnish & serve: Top with chopped green onions, sesame seeds, and an extra drizzle of sriracha if you like heat.
“Cooking is love made visible—and this bowl is a hug in disguise.”
What to Serve Egg Roll in a Bowl With
- Cauliflower rice for a low-carb base
- White jasmine rice if you want something heartier
- Steamed dumplings for a fusion vibe
- Chilled cucumber salad to balance the heat
- Iced green tea or kombucha for a refreshing sip
Pair it with your favorite bowl meals like our Chicken Broccoli Rice Casserole or Smoked Sausage and Potatoes.
Top Tips for Perfecting Egg Roll in a Bowl
- Don’t overcook the cabbage—you want it tender but still crunchy.
- For a burst of authentic flavor, always go for freshly chopped garlic and grated ginger.
- Swap the protein—ground chicken or beef also works.
- Add an egg! Scramble one into the skillet for extra protein and richness.
- Make it gluten-free with tamari or coconut aminos.
Storing and Reheating Tips
- Refrigerate in a tightly sealed container and enjoy within 3–4 days for the best texture and flavor.
- Freezer: Freeze in meal-sized portions for up to 2 months.
- Reheat: Microwave on high for 1–2 minutes or reheat in a skillet with a splash of water or broth.
Pro Tip: This dish tastes even better the next day after the flavors mingle!
Egg Roll in a Bowl
Ingredients
- 1 lb ground pork or ground beef or turkey
- 1 tbsp sesame oil
- 3 cups shredded green cabbage
- 1 cup shredded carrots
- 3 garlic cloves minced
- 1 tbsp freshly grated ginger
- ¼ cup low-sodium soy sauce or coconut aminos
- 1 tsp rice vinegar optional
- 1 tsp red pepper flakes optional
- 2 green onions sliced (for garnish)
- 1 tbsp sesame seeds for garnish
Instructions
- Cook the Pork: Heat a large skillet over medium. Add sesame oil and ground pork. Cook for 6–8 minutes, breaking it apart until browned and no pink remains.
- Add Aromatics: Stir in minced garlic and grated ginger. Cook for 1 minute until fragrant.
- Toss in Veggies: Add shredded cabbage and carrots. Stir well and cook for 5–7 minutes until just tender.
- Season: Pour in soy sauce and rice vinegar. Stir to coat and cook for 2–3 more minutes. Add red pepper flakes if you want a kick.
- Finish & Serve: Remove from heat. Garnish with green onions and sesame seeds. Serve warm and enjoy!
Notes
Pros
- Ready in under 30 minutes
- One-pan meal = less cleanup
- Great for low-carb and keto diets
- High in protein and flavor
- Budget-friendly and meal-prep friendly
- Customizable with your favorite veggies or protein
Cons
- May need extra seasoning for strong flavor lovers
- Not suitable for those with soy or sesame allergies
- Can be too spicy if not adjusted for kids
FAQ
1. Is Egg Roll in a Bowl good for diabetics?
Yes, it’s low in carbs and sugar, especially if you use coconut aminos.
2. Is Egg Roll in a Bowl low carb?
Absolutely! Especially when served without rice.
3. What goes well with Egg Roll in a Bowl?
Cauliflower rice, dumplings, or miso soup.
4. What is egg roll filling made of?
Usually ground meat, cabbage, onion, garlic, and ginger.
5. What is the bowl trick for eggs?
Crack eggs into a separate bowl first to avoid shell mishaps and ensure freshness.
6. Is Egg Roll in a Bowl healthy?
Yes! It’s high in protein, full of veggies, and easy to make low-calorie.
7. What is a New York egg roll?
A larger, meatier version often found in NYC takeout spots—more wrapper, more crunch.
8. Why is it called duck sauce?
It was originally served with duck, though now it’s a sweet condiment used with many Chinese dishes.
This Egg Roll in a Bowl is the quick, delicious, and family-friendly recipe you didn’t know you needed. Ready in under 30 minutes, it’s the kind of meal that earns a permanent spot on your weekly menu.
Craving more? Check out these fan favorites:
- Garlic Bread Sloppy Joes
- Mongolian Ground Beef Noodles
- Sticky Sesame Cauliflower
- Cheesy Beef & Bowtie Pasta
Bon appétit and happy cooking!