Creamy, spicy, and packed with flavor—what’s not to love about High Protein Low Calorie Cheesy Buffalo Chicken Burritos? These mouthwatering wraps are everything you want in a quick meal: they’re filling without being heavy, satisfying without the guilt, and they come together in just 20 minutes! Whether you’re meal-prepping for the week or need something quick after work, this dish is a total winner.
Did you know buffalo sauce was originally created in a small family-owned bar in Buffalo, New York? That bold flavor quickly took over the American kitchen, and it now stars in everything from wings to pizzas. Today, we’re giving it a healthy twist.
Table of Contents
These burritos are a budget-friendly, family-approved spin on your favorite comfort food. Compared to our fan-favorite Chicken Meatloaf Recipe, these burritos are quicker to prep and easier to customize. Ready to spice up your dinner routine? Let’s dive in!
High Protein Low Calorie Cheesy Buffalo Chicken Burritos
Ingredients
- 2 cups cooked shredded chicken breast
- 1/2 cup buffalo sauce mild or hot
- 1/4 cup plain Greek yogurt
- 1/2 cup shredded reduced-fat cheddar cheese
- 4 low-calorie whole wheat tortillas
- 1/4 tsp garlic powder
- 1/4 tsp smoked paprika
- Salt & pepper to taste
- Optional toppings: shredded lettuce chopped tomatoes, avocado slices, light ranch dressing
Instructions
- Prepare the Chicken: Start by shredding your cooked chicken breast. You can use rotisserie chicken, leftover grilled chicken, or freshly cooked breast meat. Make sure it's tender and easy to pull apart. Place it in a large mixing bowl.
- Mix the Buffalo Sauce: In a separate small bowl, whisk together the buffalo sauce and Greek yogurt. This combo gives you that creamy, spicy base without the heaviness of ranch or mayo. Stir in the garlic powder, smoked paprika, and a pinch of salt and pepper for extra flavor. Adjust the spice level by choosing mild or hot sauce depending on your preference.
- Combine Chicken and Sauce: Pour the creamy buffalo mixture over the shredded chicken. Use tongs or a fork to toss everything together until the chicken is evenly coated and juicy.
- Warm the Tortillas: Take your low-calorie whole wheat tortillas and warm them up for about 15–20 seconds in the microwave. This softens them and makes wrapping much easier without tearing.
- Assemble the Burritos: Lay a tortilla flat and spoon a generous amount of the buffalo chicken mixture into the center. Sprinkle shredded reduced-fat cheddar cheese over the top. Add your optional toppings like lettuce, tomatoes, avocado slices, or a drizzle of light ranch for extra layers of flavor and texture.
- Fold and Roll: Fold the sides inward first, then roll from the bottom up to secure the filling inside the tortilla. Try to roll them tightly so they hold their shape well.
- Optional Pan Crisp: If you love a bit of crunch, lightly spray a non-stick skillet with cooking spray and grill the burritos seam-side down for 1–2 minutes on each side over medium heat. This gives them a golden, crispy finish that’s irresistible.
- Serve Immediately: Slice the burritos in half for a satisfying cross-section view and serve warm. They pair great with a fresh salad, air fryer sweet potato fries, or a chilled sparkling drink.
Notes
Pros
- Ready in just 20 minutes
- High in protein and low in calories
- Customizable with your favorite toppings
- Great for meal prep and leftovers
- Budget-friendly alternative to takeout
- Satisfies spicy, cheesy cravings without guilt
Cons
- Not ideal for people with spice sensitivity
- May require pre-cooked chicken for speed
- Tortillas may get soggy if stored too long with fillings
What is High Protein Low Calorie Cheesy Buffalo Chicken Burritos?
First of all, what a name, right? High Protein Low Calorie Cheesy Buffalo Chicken Burritos might sound like a mouthful—but trust me, they’re worth every syllable. Picture this: juicy shredded chicken drenched in tangy buffalo sauce, wrapped in a low-calorie tortilla, sprinkled with gooey cheese, and rolled into burrito perfection. Hungry yet?
Some say the way to a man’s heart is through his stomach—but we say it’s through cheesy buffalo chicken. So, if you’re looking to win someone over (even if it’s yourself), this recipe is calling your name. Go ahead, give it a try!
Why You’ll Love This High Protein Low Calorie Cheesy Buffalo Chicken Burritos
1. It’s a Flavor Bomb: Think spicy, creamy buffalo chicken wrapped up with melted cheese—it’s like a flavor explosion in every bite. It’s perfect for those who love a little heat with their health kick.
2. Save Money, Eat Better: Skip the overpriced takeout. Making these High Protein Low Calorie Cheesy Buffalo Chicken Burritos at home saves you cash and lets you control the ingredients. Plus, they’re great for meal prepping!
3. Toppings Galore: Add some crunchy lettuce, diced tomatoes, avocado slices, or even a drizzle of light ranch dressing to make it your own. Every bite feels like a treat.
Love this vibe? You might also enjoy our Taco Meat Recipe—it’s equally easy and perfect for weeknights.
How to Make High Protein Low Calorie Cheesy Buffalo Chicken Burritos
Quick Overview
What makes this dish so appealing? It’s quick, spicy, cheesy, and oh-so-satisfying. From prep to plate in 20 minutes, you’ll have a hearty meal packed with protein, flavor, and just enough heat to keep things interesting.
Key Ingredients for High Protein Low Calorie Cheesy Buffalo Chicken Burritos:
- 2 cups cooked, shredded chicken breast
- 1/2 cup buffalo sauce (mild or hot)
- 1/4 cup plain Greek yogurt (for creaminess)
- 1/2 cup shredded reduced-fat cheddar cheese
- 4 low-calorie whole wheat tortillas
- 1/4 tsp garlic powder
- 1/4 tsp smoked paprika
- Salt & pepper to taste
- Optional toppings: shredded lettuce, chopped tomatoes, avocado slices, light ranch dressing
Step-by-Step Instructions:
- Shred the Chicken: Use pre-cooked chicken breast or rotisserie chicken for speed. Place in a bowl.
- Mix the Sauce: In a separate bowl, combine buffalo sauce, Greek yogurt, garlic powder, paprika, salt, and pepper.
- Combine Chicken & Sauce: Pour the sauce over the shredded chicken and mix until fully coated.
- Warm the Tortillas: Microwave the tortillas for 15–20 seconds to make them pliable.
- Assemble the Burritos: Place the buffalo chicken mix onto each tortilla. Sprinkle with cheddar cheese and any optional toppings you like.
- Wrap It Up: Fold in the sides and roll tightly.
- Optional Crisp: Lightly grill in a pan for 1–2 minutes on each side if you want a golden, crispy exterior.
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What to Serve High Protein Low Calorie Cheesy Buffalo Chicken Burritos With
- Air Fryer Sweet Potato Fries – A healthy, crispy side that balances the heat. Try our Air Fryer Recipes
- Cucumber Mint Salad – Cool and refreshing
- Sparkling Lemon Water – Helps cut through the heat with a burst of citrus
- Fresh Fruit Cups – Pineapple or watermelon offer a sweet contrast
Top Tips for Perfecting High Protein Low Calorie Cheesy Buffalo Chicken Burritos
- Use Greek Yogurt Instead of Sour Cream: Adds protein and reduces fat
- Don’t Overfill: Too much filling makes it hard to roll
- Customize Your Heat: Choose mild or hot buffalo sauce to fit your spice level
- Double for Meal Prep: Make extra and refrigerate for up to 3 days
- Add Fiber: Opt for whole wheat or high-fiber tortillas
Storing and Reheating Tips
- Refrigerate: Wrap each burrito in foil and store in an airtight container. Keeps well for 3–4 days.
- Freeze: Wrap tightly in plastic wrap and then foil. Freeze for up to 2 months.
- Reheat: Microwave (covered with a damp paper towel) for 1–2 minutes or reheat in a pan for crispiness.
FAQ
1. Can I make these burritos ahead of time?
Yes! Prepare and refrigerate or freeze them. Reheat when ready to eat.
2. Can I use canned chicken?
Absolutely. Just drain well and mix with the sauce as usual.
3. Is Greek yogurt necessary?
It adds creaminess and protein. You can swap for light sour cream if needed.
4. Can I make it dairy-free?
Use dairy-free cheese and coconut yogurt as alternatives.
5. Are these good for meal prep?
Yes! They hold up well in the fridge and freezer.
6. Can I use lettuce wraps instead of tortillas?
Sure! It lowers carbs and still tastes great.
7. How spicy is this recipe?
Use mild buffalo sauce for less heat, or go bold with hot sauce.