High Protein Low Calorie Cheesy Buffalo Chicken Burritos
These High Protein Low Calorie Cheesy Buffalo Chicken Buritos are a spicy, satisfying, and healthy twist on your favorite comfort food—ready in just 20 minutes! Perfect for busy weeknights, meal prep, or a game day treat.
Ingredients
- 2 cups cooked shredded chicken breast
- 1/2 cup buffalo sauce mild or hot
- 1/4 cup plain Greek yogurt
- 1/2 cup shredded reduced-fat cheddar cheese
- 4 low-calorie whole wheat tortillas
- 1/4 tsp garlic powder
- 1/4 tsp smoked paprika
- Salt & pepper to taste
- Optional toppings: shredded lettuce chopped tomatoes, avocado slices, light ranch dressing
Instructions
- Prepare the Chicken: Start by shredding your cooked chicken breast. You can use rotisserie chicken, leftover grilled chicken, or freshly cooked breast meat. Make sure it's tender and easy to pull apart. Place it in a large mixing bowl.
- Mix the Buffalo Sauce: In a separate small bowl, whisk together the buffalo sauce and Greek yogurt. This combo gives you that creamy, spicy base without the heaviness of ranch or mayo. Stir in the garlic powder, smoked paprika, and a pinch of salt and pepper for extra flavor. Adjust the spice level by choosing mild or hot sauce depending on your preference.
- Combine Chicken and Sauce: Pour the creamy buffalo mixture over the shredded chicken. Use tongs or a fork to toss everything together until the chicken is evenly coated and juicy.
- Warm the Tortillas: Take your low-calorie whole wheat tortillas and warm them up for about 15–20 seconds in the microwave. This softens them and makes wrapping much easier without tearing.
- Assemble the Burritos: Lay a tortilla flat and spoon a generous amount of the buffalo chicken mixture into the center. Sprinkle shredded reduced-fat cheddar cheese over the top. Add your optional toppings like lettuce, tomatoes, avocado slices, or a drizzle of light ranch for extra layers of flavor and texture.
- Fold and Roll: Fold the sides inward first, then roll from the bottom up to secure the filling inside the tortilla. Try to roll them tightly so they hold their shape well.
- Optional Pan Crisp: If you love a bit of crunch, lightly spray a non-stick skillet with cooking spray and grill the burritos seam-side down for 1–2 minutes on each side over medium heat. This gives them a golden, crispy finish that’s irresistible.
- Serve Immediately: Slice the burritos in half for a satisfying cross-section view and serve warm. They pair great with a fresh salad, air fryer sweet potato fries, or a chilled sparkling drink.
Notes
Pros
- Ready in just 20 minutes
- High in protein and low in calories
- Customizable with your favorite toppings
- Great for meal prep and leftovers
- Budget-friendly alternative to takeout
- Satisfies spicy, cheesy cravings without guilt
Cons
- Not ideal for people with spice sensitivity
- May require pre-cooked chicken for speed
- Tortillas may get soggy if stored too long with fillings