Healthy Chicken and Vegetables Skillet
This Healthy Chicken and Vegetables Skillet is your go-to one-pan dinner when time is short and hunger is real. Loaded with lean chicken, vibrant veggies, and simple seasoning, it’s wholesome, quick, and perfect for busy weeknights or smart meal prep.
Ingredients
- 1 lb 450g boneless, skinless chicken breast or thighs, diced
- 1 red bell pepper chopped
- 1 yellow bell pepper chopped
- 1 zucchini sliced
- 1 cup broccoli florets
- 1/2 red onion sliced
- 2 cloves garlic minced
- 1 tbsp olive oil
- 1 tsp Italian seasoning
- Salt and pepper to taste
- Juice of half a lemon optional
Instructions
- Prepare your ingredients: Dice the chicken into bite-sized pieces, chop the vegetables, and mince the garlic so everything’s ready before cooking.
- Heat olive oil in a large non-stick skillet over medium-high heat. Add the chicken, season with salt and pepper, and cook for about 5–6 minutes until golden and mostly cooked through.
- Add firmer veggies like bell peppers and broccoli. Stir and cook for 3–4 minutes to soften slightly.
- Add in zucchini, onion, and garlic. Stir everything together and cook for another 4–5 minutes until veggies are tender and the chicken is fully done.
- Season with Italian herbs, more salt and pepper if needed, and cook uncovered briefly to reduce any excess moisture.
- Finish with a squeeze of lemon juice for extra brightness. Stir and serve warm—on its own or over rice, grains, or a salad.
Notes
Pros
- One pan = less cleanup
- Fast and beginner-friendly
- Highly customizable with seasonal vegetables
- Balanced and healthy: high in protein, low in carbs
- Great for meal prep or leftovers
Cons
- Can be bland if under-seasoned
- Some veggies may overcook if not timed properly
- Not ideal for freezer storage (veggies can get mushy) squeeze of lemon juice if desired. Serve warm.