High Protein Low Calorie Pepperoni Pizza
This High Protein Low Calorie Pepperoni Pizza delivers all the flavor of your favorite takeout with fewer calories and more protein—perfect for guilt-free, quick dinners or post-workout fuel.
Ingredients
- 1/2 cup self-rising flour or mix of all-purpose flour + baking powder + salt
- 1/2 cup plain Greek yogurt or cottage cheese
- 1/4 cup pizza sauce or marinara
- 1/3 cup shredded reduced-fat mozzarella cheese
- 8 –10 slices turkey pepperoni
- Optional: pinch of garlic powder Italian seasoning, red pepper flakes
- Cooking spray or parchment paper
Instructions
- Preheat your oven: Set the oven to 450°F (232°C) and line a baking sheet with parchment paper to prevent sticking and make cleanup easier.
- Mix the dough: In a mixing bowl, combine 1/2 cup self-rising flour and 1/2 cup Greek yogurt (or cottage cheese). Stir with a spoon until a shaggy dough forms, then use your hands to knead it a few times until it comes together.
- Shape your crust: Transfer the dough onto the parchment-lined tray. Use floured fingers or a rolling pin to flatten it into a round, pizza-like shape—about 1/4 inch thick. Don’t worry if it’s not perfectly round.
- Add the sauce: Spread 1/4 cup of your favorite pizza sauce evenly across the dough, leaving a small border around the edges.
- Add cheese and pepperoni: Sprinkle 1/3 cup shredded mozzarella over the sauce, then layer on 8–10 slices of turkey pepperoni. Add any extra toppings or seasonings like garlic powder, Italian herbs, or chili flakes.
- Bake the pizza: Place the tray in the preheated oven and bake for 12–14 minutes, or until the crust is golden brown and the cheese is bubbling and slightly browned in spots.
- Cool and slice: Let the pizza cool for 1–2 minutes to set, then slice and serve hot. Enjoy as-is or pair with a crisp salad or roasted veggies for a complete meal.
Notes
Pros
- High in protein, keeps you full longer
- Low in calories for a full pizza
- Quick and easy—ready in under 25 minutes
- Crust made from common, healthy ingredients
- Totally customizable with your favorite toppings
- Kid- and fitness-friendly
Cons
- Not traditional pizza dough—texture is different
- Can get dry if overbaked
- May not satisfy deep-dish or thin-crust purists
- Greek yogurt flavor can be noticeable to some