One-Pan Honey BBQ Chicken Rice
One-Pan Honey BBQ Chicken Rice is a quick and flavorful weeknight dinner made in a single skillet with tender chicken, BBQ sauce, rice, and savory spices—perfect for busy families or meal prep.
Ingredients
- 1 lb boneless chicken thighs or breasts cut into chunks
- 2 –3 cups cooked white or brown rice
- ½ cup honey BBQ sauce
- 2 tbsp honey
- ½ tsp garlic powder
- ½ tsp smoked paprika
- ½ medium onion chopped
- ½ cup diced bell peppers optional
- 1 –2 tbsp olive oil or butter
- Salt & pepper to taste
- 2 tbsp chopped fresh parsley optional, for garnish
- ½ cup shredded cheddar cheese optional
Instructions
- Prep the Chicken: Toss diced chicken in a bowl with BBQ sauce, honey, garlic powder, smoked paprika, salt, and pepper. Let marinate for 15–20 minutes.
- Sauté Aromatics: Heat oil in a skillet over medium heat. Sear chicken for 4–5 minutes, then add onion and optional bell peppers. Sauté 3 more minutes.
- Combine & Simmer: Add cooked rice and ¼ cup water or broth. Stir to coat, cover, and simmer on low heat for 8–10 minutes.
- Final Touches: Stir, taste, and adjust seasoning. Top with parsley and optional cheese before serving.
Notes
Pros
- One pan = easy cleanup
- Family-friendly flavors
- Flexible with ingredients
- Great for meal prep and leftovers
- Can be made gluten-free or vegetarian
Cons
- Needs cooked rice on hand
- Some BBQ sauces contain a lot of sugar
- May not reheat well if overcooked