Pineapple Chicken and Rice
This Pineapple Chicken and Rice recipe combines tender chicken with sweet pineapple and savory soy sauce, making for a delicious, quick, and tropical dish that's perfect for busy weeknights. Ready in just 30 minutes, it's an easy, family-friendly meal that's both satisfying and flavorful.
Ingredients
- 4 boneless skinless chicken breasts
- 1 cup white rice uncooked
- 2 cups fresh pineapple diced
- 1/2 cup pineapple juice
- 2 tablespoons soy sauce
- 2 tablespoons honey
- 1 tablespoon olive oil
- 1 teaspoon garlic minced
- 1/2 teaspoon ginger grated
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
Instructions
- Cook the Rice: In a medium pot, cook the rice according to the package instructions, using water or broth for extra flavor. Set aside.
- Prepare the Chicken: Heat olive oil in a large pan over medium heat. Season the chicken breasts with salt and pepper. Cook the chicken for about 5-7 minutes on each side, until golden brown and fully cooked through. Remove the chicken from the pan and set aside.
- Make the Sauce: In the same pan, add minced garlic and grated ginger. Sauté for about 1 minute, then add pineapple juice, soy sauce, and honey. Stir well and bring the mixture to a simmer, allowing it to thicken slightly, about 5 minutes.
- Combine: Add the diced pineapple to the pan and cook for 2 minutes, allowing the flavors to meld together. Slice the cooked chicken breasts and return them to the pan, tossing them with the pineapple sauce for 2 more minutes.
- Serve: Serve the chicken and pineapple mixture over the cooked rice. Garnish with sesame seeds and green onions if desired.
Notes
Pros:
- Quick to make in just 30 minutes
- Flavorful balance of sweet and savory
- Uses simple ingredients
- Perfect for weeknight dinners
- A tropical twist on classic chicken and rice
Cons:
- Pineapple may not be suitable for all tastes
- May require fresh pineapple (canned alternatives may not have the same flavor)
- Requires attention to ensure chicken is fully cooked without drying out