Begin by warming your tortilla to make it pliable and easier to roll. You can heat it in a dry skillet over medium heat for about 10 seconds on each side, or microwave it for 10-15 seconds wrapped in a damp paper towel.

Lay the warm tortilla flat and spread your chosen condiment (mustard, mayonnaise, or salsa) evenly over the surface. This helps to add flavor and keeps the wrap moist.

Place your protein (shredded chicken, turkey, or beans) in the center of the tortilla. Spread it out slightly but keep it centered to allow for easier rolling.

Add your veggies next: lettuce, sliced tomatoes, cucumbers, or bell peppers. Feel free to mix and match according to your taste. Layer them on top of the protein.

For extra flavor and texture, you can add a few slices of avocado, some shredded cheese, croutons, or even nuts. These toppings add a nice crunch and richness to the wrap.

Start by folding the sides of the tortilla inward, creating a rectangle shape.

Then, roll the tortilla from the bottom up, keeping the ingredients tightly packed. Roll firmly to create a compact, portable wrap that won’t fall apart.

If you're packing the snack wrap for later, wrap it in parchment paper or foil to keep it fresh and prevent any messy spills. You can also slice it in half for easier handling.